Meet health and fitness expert Sam Wood and get a copy of his new book 7 Minutes to Better Health, signed. Sam has turned his focus to helping people take the first steps to taking control of their life. Developed with nutritionist and dietician, Leanne Wood, this book will make eating well simpler than ever. Alongside satisfying recipes for every time of the day, this book includes Sam's 7 minute quick fire home workouts that will get you off the couch, embracing fitness and feeling great.
If you are unable to attend and would like a signed copy, please don't hesitate to contact the store. If attending, please present your Dymocks receipt with the book.