★YOGA FOR BEGINNERS: A Practical Guide to Calm Your Mind and Strengthen Your Body★
Yoga has been practiced for centuries and is a fantastic way to unwind and let your body recharge after a stressful day or a busy week at work. It can be useful for helping you to relax or even to gain a better perspective on a problem you have.
Yoga is a fabulous way to ease the pressures of life and soothe many of the aches and pains we suffer from.
In this book, Yoga for Beginners, you can begin to get a grasp of this amazing ritual that can also help with posture, focus and muscle strength, as well as providing chapters on:
CHAKRAS FOR BEGINNERS: Awaken Internal Energy, Balance Chakras, and Heal Yourself
All living things are created by energy. A chakra is a center of energy. It is a Sanskrit word that literally means
MINDFULNESS FOR BEGINNERS: HOW TO RELIEVE STRESS AND LIVE IN THE MOMENT
In this BOOK, you will:
Mindfulness is an effective way to manage your stress and anxiety. Practicing mindfulness enhances your cognitive functioning, including your performance, memory, and concentration.
Mindfulness has its origins firmly rooted in the cultures of the East and can best be described as paying attention in a particular way, on purpose, in the present moment and in a nonjudgmental fashion.
When the practice of mindfulness was transplanted to the West from its Oriental origins, it seemed to lose many things. Suddenly, the practice was all about the self
Originally published in 1993, this title has contributions from many internationally respected experts from this field. The book covers the following areas: theories of development and etiology of depression; medical illness and depression; depression and other psychiatric conditions; treatment approaches to depression. The book has been written in such a way that research, clinical and psychiatric issues are easily understood. It will still be of interest and value to paediatricians, mental health practitioners and researchers in the field.
The Internet is a fabulous tool which has enabled us to have almost unlimited knowledge at the click of a few buttons. It has expanded quickly and has a reach which is far beyond the understanding of many.
But with this incredible resource comes a danger. It is the danger which comes from things like traffic analysis, a form of network scrutiny which is jeopardizing our personal freedoms and privacy, as well as relationships, business deals and even state security.
In this new book, TOR: a Dark Net Journey on How to Be Anonymous Online, we show you how you can fight back and retain your online anonymity by using the TOR software. With this book you can learn about;
This easy-to-follow guide will explain exactly what TOR is and how it can work for you. Written with the complete beginner in mind, it provides a complete walkthrough on how to set it up, so that you can protect yourself fast. With a section devoted to the explanation of technical terms, it is the complete package.
Never be afraid of the Internet again! TOR: a Dark Net Journey on How to Be Anonymous Online will give you the peace of mind you deserve.
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