Books by sophia freeman

One great thing about sponge cakes is that there are numerous options available. This book will help you leverage these options with the 25 sumptuous recipes packed inside it. These recipes cut across classic, modern, seasonal and international sponge cakes. Each recipe includes all the necessary instructions and additional information you need.

There is no reason to wait. Grab this cookbook now and become an expert in baking sponge cakes.

The possibilities of freezing something for a dessert are limitless. Let us narrow your choices down to 50 of the best frozen desserts that you can make in your own kitchen. Our recipes are easy to follow and detail the preparation time, serving size, and nutritional value.

Forget about the ice cream truck; run to your kitchen instead and grab this cookbook to make a big batch of any recipe ahead.

And you will never be without something cold to enjoy when you simply can't handle the heat anymore or any time you just need to chill.

The Indian cuisine is complex by nature, but our miracle gadget had it all figured out. We have selected 50 quick and easy recipes to show you how to prepare perfect Indian meals with your Instant Pot in almost half the time it would take when cooked the traditional way.

This cookbook provides concise instructions. You can tell at a glance what the term instant really means. The recipes also contain details on the preparation and cooking times, serving suggestions, and nutrient content.

Creating the authentic aroma and flavor of Indian dishes has never been this easy. Read on and find out how for yourself.

Canning and other food preservation techniques may seem daunting at first. To help you get started, we have collected easy-to-follow recipes that you can prepare not only in springtime but all year round. The canning and preservation recipes will also help you conveniently incorporate more fruits and vegetables into your diet.

Enjoy the same nutritional benefits of fresh produce while saving money and creating flavorful memories at the same time. What are you waiting for? Let's get canning and preserving.

We have carefully curated a selection of sauce and dressing recipes that feature complementary and contrasting flavors to classic and modern dishes. From moist to liquid and flavorful to kid-friendly-this cookbook focuses on leveling up the taste, texture, and visual appeal of your homecooked meals.

Our recipes are convenient to make. They use ingredients that are already in your pantry. Preparation and cooking times do not take all day, and the instructions are easy to follow.

Come on and let us take your cooking expertise to another level through these delectable sauces!

This cookbook combines two of everyone's favorites as the main characters: the distinct Chinese cuisine and the famous miracle kitchen gadget-Instant Pot.

Enjoy your favorite Chinese recipes of beef, pork, chicken, noodle, soup, and rice sans the restaurant-added MSG without sacrificing the authentic Chinese flavors.

We put together 50 classic Chinese recipes that will help you make restaurant-like or even better tasting and healthier Chinese dishes with an Instant Pot.

Our easy-to-follow recipes come with the estimated preparation time, serving size, and nutritional information to make epic time-saving, budget-friendly, and healthy Chinese dishes in your Instant Pot.

We gave some of your favorite foods a surgery-safe twist so that you can enjoy them without undoing the results you've work so hard to achieve.

This cookbook contains comforting recipes for post bariatric diet plan, focusing mostly on transitioning back to your regular diet. You'll find healthier versions of everyday dishes in the book.

The easy-to-follow instructions also indicate nutrient contents, making it easy to keep track of the fluid and calorie intake that your now smaller stomach can accommodate.

Keeping a healthy diet after a bariatric surgery doesn't have to be complicated and stressful. The Comforting Bariatric Cookbook makes it simple, nutritious, and heartily delicious to eat well after surgery and beyond.

Our quick and easy Instant Pot recipe cookbook will bring 50 Mediterranean diet-inspired dishes to your kitchen that you can make in about half of the time it takes when cooked traditionally.

Create soft and succulent meals with our easy-to-follow recipes using whole foods and fresh ingredients that are readily available at your local supermarkets. Undoubtedly, you will also get a glimpse of the quick preparation time, healthy serving portion and nutritional value of each dish.

Hungry yet? Get fast, fresh and flavorful Mediterranean recipes in this comprehensive Instant Pot Cookbook now!

Fall in love with your nifty slow cooker in a new light way as you discover 50 amazingly healthy, delicious and no-fuss meals that can be done with minimal preparation and almost zero supervision.

From low-calorie soups and meat dishes to pasta and tacos, to dips and desserts, the ingredients for the awesome recipes have your weight loss needs in mind-filled with fiber and protein. And with your slow cooker, you would instantly get rid of unnecessarily adding extra fats to your food.

Keep inspired and successfully reach your weight loss goals healthy and yummy with this little cookbook.

Most ready-to-drink juices and blends in the market have high sugar content, which can hamper weight loss efforts. Take control of the quality of your liquid calorie intake and whip up your juices and blends from your own kitchen instead.

We picked out 50 healthy recipes with a balance of carbohydrates, protein, and fat in your juices and blends. Each recipe details the nutritional content per serving to help you track that you are meeting your protein and fiber needs.

Juices and blends are a great way to introduce more fruits and vegetables into your diet. Not only are they easier to ingest and digest, but they also help your body absorb the nutrients more efficiently. They make you feel fuller for longer, too. In this way, you will not only manage your weight but also reduce the risk of heart diseases, diabetes, and cancer.

We inarguably need more fruits and vegetables in our life, so dig in and eat clean and lean!

We put together the best make-ahead recipes that are guaranteed to reheat beautifully and taste farm-to-table fresh.

Our 50 simple and easy make-ahead freezer recipes can be prepared, stored, and reheated in a flash.

This cookbook has something tasty and filling for just about every busy eater-meat lovers, vegetarians, and some can be adapted to cater to even vegans.

From easy breakfasts to slow cooker recipes and special sheet pan dinners-our list is sure to have something that suits you and your needs.

One way to prevent this is through food preservation.

And one of the best preservation methods is dehydration.

Off-season fruits and vegetables are not only hard to find, but they are also expensive.

Don't you just love the thought of being able to enjoy seasonal produce all year long?

Whether you're a farmer looking to keep your produce for longer lasting,

Or someone who loves the outdoor life and will benefit from dried ingredients,

Or perhaps you just want to craft your own herbs and spices,

This splendid cookbook will give you 50 amazing dehydrator recipes.

Who can say no to beef and broccoli, chicken chow mein, pork chop suey, and shrimp fried rice?

They are effortless, quick, and packed with flavor.

Best of all, stir fry food is healthier since you get to retain more nutrients than by other cooking methods like boiling.

Stir fry dishes are the best choice if you want to explore Chinese food but don't know where to start.

It is also highly versatile since you can easily combine your favorite ingredients into a single easy-to-prepare dish.

This cooking technique is as easy as taking candy from a baby.

Loved by both beginner and seasoned cooks, stir fry is truly a wonderful and exciting way to cook food.

This book gives you 50 mouth-watering recipes that your family will surely adore.

So, heat up your wok, and let's get cooking!

It is also world-famous for their food and wine industry.

But if there's a single Italian food that has gained worldwide recognition and affection, it would surely be pizza.

Its versatility is exceptional.

Anything you can think of, you can put on a pizza.

Do you want chicken instead of beef? Done.

Or shrimp and fish instead of pepperoni? You can.

Perhaps a vegetarian pizza? Yes, it's possible.

Whether you want your crust thick and chewy or thin and crunchy, you can have it.

The many iterations of pizza just go to show our love for this food.

Hold off on the pizza delivery and enjoy making pizza at home with your family.

This book will give you 50 exciting recipes to change up your usual pepperoni and cheese fare.

Their wonton noodles, dumplings, sweet and sour pork, chop suey, Peking duck and rice bowls are among their best-known dishes in the western countries.

But these are merely a scratch on the surface.

Chinese cuisine has an extensive selection of foods.

It is so diverse that when you visit another region, you'll find a different set of dishes that are much different from the last.

Some people find it intimidating to try out authentic Chinese food because of unfamiliar ingredients or utensils.

Luckily, the multitude of regional dishes will surely let you discover something that will suit your palate.

Polish your chopstick skills and spice up your menu by replacing some meals with Chinese food.

In this book, you will find 50 easy-to-follow recipes you can quickly make at home.

Most of us loved snacking on cookies growing up.

Let's admit it, even as adults too.

It brings a familiar feeling of being surrounded by family, as cookies are usually shared and enjoyed after a meal or whenever people come together to celebrate the holidays.

Most especially around Christmas time when the house fills up with the sweet smell of baked goodies.

No wonder kids love Christmas. It's a perfect excuse to eat desserts for breakfast.

Making cookies at home is one of the most enjoyable ways to spend time with family, especially the kids and the kids at heart.

Plus, gifting your homemade cookies is as fun as wrapping them.

So, what are you waiting for?

Choose from among the 50 delectable cookie recipes in this book and start making your home smell like cookie heaven.

If you have ever walked into a sushi bar, you have probably heard the chef greet you with this.

It simply means "welcome" or "please come in" and is guaranteed to make you feel instantly at home.

Japan indeed has one of the most stunning cultures in the world.

They have shown scientific prowess and gave us wonderful inventions.

But that's not all.

Another thing we are thankful for is their incredible culinary contribution.

Japan is home to the best restaurants in the world. And that in itself says a lot.

Well, you don't actually have to travel far to enjoy the best of what Japanese cuisine has to offer.

You can actually bring Japanese cuisine to your home.

This book will let you delve into Japan's rich culture and heritage through its colorful cuisine.

Learn 50 easy and delicious Japanese recipes that you can cook at home to spice up your usual menu.

Are you squeamish? And would you only eat well-done steak?

Perhaps you're like most who love their steaks done medium with just the right amount of juiciness.

No matter how you literally like it, steak is always a good idea.

There is nothing like rewarding yourself with a plate of exquisite steak.

And a great way to get it exactly the way you want it is to make it yourself.

Cooking steak is easy; don't let anybody tell you otherwise.

Indeed, the more you cook it, the better you'll get it.

This book will help you create mouth-watering steaks and get you to the expert level in no time with a choice of 50 carefully selected recipes that you'll surely love.

So, are you up for the challenge?

Everyone seems to be raving about this revolutionary kitchen appliance that can perform the functions of 10 other appliances all rolled into a single tabletop cooker.

It is one of those products you never knew you needed until you get to try it for yourself.

The Instant Pot's popularity has garnered a cult following of foodies all over the world.

Millions of people virtually come together to profess their love and share their Instant Pot recipes.

It is the most popular multi-cooker in the market today and has been among the most purchased products on Amazon for years.

Perhaps the most appealing quality of the Instant Pot is it lets you savor a healthy and flavorful home-cooked meal in just a few minutes.

If you're looking for recipes to try with your Instant Pot, then you are in for a treat.

This book will help you make easy, mouth-watering meals that will make your guests think you have been attending cooking classes.

Perhaps the most popular contribution of Italian cuisine to the world is pizza and pasta.

And we sure are glad for it.

Authentic Italian cuisine is among the top 10 healthiest in the world.

It's easy to see why many people, across countries and cultures, just love Italian food.

We even devoted a day each year to celebrate it.

February 13 is "National Italian Food Day".

But don't limit yourself to just pasta because its specialties are much more than that.

This book has 50 recipes guaranteed to make you adore Italian food even more.

These recipes provide you with awesome results and don't require too much time and effort. Let's dive in!

A great place to start is by preparing meat-free meals that are protein-rich and ditching store-bought dairy products in favor of homemade dairy-free desserts.

Are you a confirmed vegetarian or merely planning on adding protein-rich, meat-free meals to your daily menu plan?

Whatever your motivation, now you can prepare mouthwatering, meat-free recipes for the whole family including:

- Baked Tofu Tacos
- Greek Pea Fritters
- Tahini Edamame Burgers
- Veggie Pakoras

What's more, going dairy-free can help to keep skin clear, balance hormones, reduce inflammation, and more.

Doing this, though, doesn't mean you have to deny yourself sweet treat and desserts.

By making a few changes to your shopping list, you can prepare sensational dairy-free recipes such as:

- Chili Chocolate Fudge
- Puffed Amaranth Parfait
- Rich Raspberry and Chocolate Protein-Rich Brownies
- Tahini and Pomegranate Cookies

Indeed, there is no time like the present to look towards foods for the future that are actually healthy for you and good for the planet.

A great place to start is by preparing meat-free meals that are protein-rich and ditching store-bought dairy products in favor of homemade dairy-free desserts.

Are you a confirmed vegetarian or merely planning on adding protein-rich, meat-free meals to your daily menu plan?

Whatever your motivation, now you can prepare mouthwatering, meat-free recipes for the whole family including:

- Baked Tofu Tacos
- Greek Pea Fritters
- Tahini Edamame Burgers
- Veggie Pakoras

What's more, going dairy-free can help to keep skin clear, balance hormones, reduce inflammation, and more.

Doing this, though, doesn't mean you have to deny yourself sweet treat and desserts.

By making a few changes to your shopping list, you can prepare sensational dairy-free recipes such as:

- Chili Chocolate Fudge
- Puffed Amaranth Parfait
- Rich Raspberry and Chocolate Protein-Rich Brownies
- Tahini and Pomegranate Cookies

Indeed, there is no time like the present to look towards foods for the future that are actually healthy for you and good for the planet.

There's a good chance you have.

After all, it's one of the most popular diet programs in the world right now.

People are adopting this diet not only to lose weight but also to improve their overall health.

Research has certainly proven that intermittent fasting is effective in helping people drop unwanted pounds as well as ward off various health problems.

Some studies said it can even help you live a longer life.

If you'd like to give this diet program a try, here's the book that can help you.

It actually provides you with a detailed guide on how to go about the diet and provides many healthy and delicious recipe suggestions that you can prepare while on this diet.

Good luck!

For sure, you've heard of this weight-loss diet, which has recently become popular worldwide.

According to research, the ketogenic diet, which is a high-fat, low-carb and moderate-protein diet, can effectively promote weight loss.

But that's not all.

It has also shown to improve several types of health problems, including type 2 diabetes.

Of course, just like any other diet program, this one also comes with certain drawbacks such as minor side effects, which you have to be aware of before you get started.

Don't worry.

This book provides certainly everything you need to know about this diet. It also gives you 50 amazingly delicious ketogenic diet recipes that you can prepare at home without any difficulty.

Let's get started on your own weight loss journey!