A timeless work about the Zen of happiness-the art of happiness, the way of happiness, the inner game of happiness. The Zen of doing anything is to do it with a particular state of mind that brings the experience of enlightenment--and through that experience, happiness. Here you will learn how to create a happy and vibrant life with your thoughts and feelings: Cutting-edge science and spirituality tell us that what we believe, think, and feel can affect our bodies at the cellular level. And you know you are completely responsible for your state of happiness and well-being. So how can you change what you believe when your experience has convinced you otherwise? By creating a new experience. The gentle wisdom of Zen and the Art of Happiness will show you how to invite those magnificent experiences into your life and create a philosophy that will sustain you through anything.
Zen and the Art of Happiness