The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline
One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today.
To coincide with publication of
St. Martin's Press
The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Mind, Body & Spirit /