Teachers are renowned for putting their own needs last and, although this is a natural response in the short term, the long-term consequences can be damaging to their health and wellbeing. This book will help teachers evaluate their life and work in order to become more fulfilled and productive. It provides insights into many aspects of wellbeing and it analyzes exactly what makes people happy and content. The book also presents a series of challenges for practicing the outlined strategies.
What Teachers Need to Know about Personal Wellbeing
Coping with stress