Featuring the "e;Warrior 20"e; DietShed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!Warrior Cardio offers a fitness and diet program that will help you "e;Bring Out the Warrior Within."e; World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features:, ∗A complete 12-week fitness and diet program., ∗Hundreds of metabolic exercises with full-color photos., ∗Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits., ∗Advanced warmup and prehab techniques to prevent injury., ∗A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "e;Warrior 20"e; essential foods that promote increased weight loss and muscle gain., ∗The latest surprising research on the science behind cardiovascular fitness and training techniques.Whether your ultimate goal is to be a better athlete-or just train and look like one-Martin Rooney's Warrior Cardio has everything you need!
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and G
The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit