Author Michelle Lee's novel research has uncovered how you can turn back the clock on skin aging. Based on her survey of hundreds of peer-reviewed scientific studies, The Young Skin Diet reveals: The Six Principles of nutrition to The latest scientific findings on how to halt and reverse collagen loss, wrinkling, discoloration, sagging, inflammation and dryness in the skin. Cutting edge food combinations, preparation techniques and dietary habits for your best skin. Over 75 recipes using dedicated nutrition science to make skin young again. Holistic and balanced meal plans, skin treatments and dietary guidance to make young skin a sustainable and rewarding part of your life. Book jacket.
The Young Skin Diet
Mind, Body & Spirit