This new edition of the "e;The Surf Girl Handbook"e; has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, "e;The Surf Girl Handbook"e; will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, "e;The Surf Girl Handbook"e; is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book "e;The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing,"e; writes top Australian surfer Sally Fitzgibbons in the foreword. "e;The photos really get your adrenaline pumping. "e;The Surf Girl Handbook"e; will inspire you to get out there and do it yourself."e; Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.