Playful, user-friendly macrobiotic cookbook. "Fun, self-help books like yours can change societies!" Patch Adams, M.D. Well-loved classic, includes Self-Healer's Workbook, guidelines to prevent illness, outwit sugar, choose foods to balance moods and nourish growing kids. Connects personal food choices with planetary healing. Over 130 low-fat, dairy-free recipes.
The Self-Healing Cookbook
Whole Foods to Balance Body, Mind and Moods
Mind, Body & Spirit