Get the Oxygen Advantage!, Breathing is vital to life-but what is the ideal amount of air to breathe? In fact, the classic instruction to "take a deep breath" and fill the lungs with air is entirely the wrong approach if your goal is to deliver more oxygen throughout the body. For decades, medicine has embraced the importance of eating less for good health. The next health revolution is to breathe less! Learn How You Can: Increase your exercise intensity while expending less effort and breathing less heavily, Achieve your perfect weight by suppressing your appetite naturally, Improve your energy levels and mental focus, Have far greater control of your asthma for the rest of your life, Achieve a personal best athletic performance, All in a Few Short Weeks Simply by Changing the way you breathe! Book jacket.
The Oxygen Advantage
Mind, Body & Spirit