The Mind Illuminated is a uniquely comprehensive guide to meditation for a Western audience. It combines age-old wisdom teachings of the Buddha with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path-from your very first sit, all the way to mastery of the deepest states of peace and insight. This is the clear, friendly, and in-depth meditation manual people have been waiting for. Book jacket.
The Mind Illuminated
Dharma Treasure Inc
A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Mind, Body & Spirit