In the #1 "e;New York Times"e; bestseller "e;The Fast Metabolism Diet,"e; powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of "e;macronutrients."e; But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In "e;The Burn,"e; Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted "e;micronutrients"e; to incinerate weight-loss roadblocks, Haylie will help you remove the problem and lose up to 3, 5, and 10 pounds in as many days
"e;The Burn"e; offers three eating plans, therapeuticallydesigned to achieve highly specific results. The I-Burn targets the body s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body s digestive barrier and torches torso fat, to createa flat belly and tighter waistline. The 10-day H-Burnaddresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.
"e;The Burn "e;also unveils:
.I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
.Dozens of delicious recipes for meals in a flash.
.Simple success boosters: foods, teas, tips, and practicesthat are easy to incorporate and stoke up your body s ability to heal.
.How to live your life on fire road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing "e;
Why Your Scale Is Stuck and What to Eat About It
Mind, Body & Spirit /