Every week, millions of viewers tune in to NBC's hit show Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including:
Workouts Fully illustrated workouts designed by star trainer Dolvett Quince use The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more.
For over a decade,
The Biggest Loser Bootcamp
Oxmoor House, Incorporated
The 8-Week Get-Real, Get-Results Program
Mind, Body & Spirit /