Professional athletes, surgeons, first respondersall perform remarkable feats in the face of intense stress. Why do they thrive under pressure, while others succumb?What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strengthbut studies show that resilience is something that anyone can build. Analyzing the heroic exploits of U.S. Navy SEALs and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power:Active optimismbelieve that you can change things for the betterDecisive actionyou can't succeed if you don't take the leapMoral compassface any challenge with clear guiding principlesRelentless tenacitytry, try againInterpersonal supportgain strength from those around youDrawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing book holds the key.
Develop the Resilience You Need to Succeed