Professional athletes, surgeons, first responders--all perform remarkable feats in the face of intense stress. Why do they thrive under pressure, while others succumb? What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strength--but studies show that resilience is something that anyone can build. Analyzing the heroic exploits of U.S. Navy SEALs and others who succeed against all odds, "e;Stronger"e; identifies five factors that combine to unlock deep reserves of personal power: Active optimism--believe that you can change things for the better - Decisive action--you can't succeed if you don't take the leap - Moral compass--face any challenge with clear guiding principles - Relentless tenacity--try, try again - Interpersonal support--gain strength from those around you Drawing on the unique perspective of a standout team of authors (a stress management expert, a skilled entrepreneur, and a Navy SEAL), "e;Stronger"e; explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today's demanding world calls for a special kind of strength. This revealing book holds the key.
Develop the Resilience You Need to Succeed
Mind, Body & Spirit /