Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "e;Strength Training"e; is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "e;Strength Training"e; provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
The Strength Training
Dorling Kindersley Publishing, Incorporated
The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Mind, Body & Spirit /