Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
The Strength Training
Dorling Kindersley Publishing, Incorporated
The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Mind, Body & Spirit