"Simple Taoism" is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines: A clear explanation of Taoism and how to apply its best aspects to your daily life. Simple instructions for exercises to lead a fuller life meditation, breathing, chi kung, and tai chi chuan. An informative discussion of key Taoist concepts, including "wu-wei" (nonaction), yin and yang, and "Te" (power virtue, life)."
A Guide to Living in Balance
Mind, Body & Spirit