Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.
Secrets of Longevity: Dr. Mao's 8-Week Program
Chronicle Books Llc
Simple Steps That Add Years to Your Life
Mind, Body & Spirit