Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.
SAS and Elite Forces Guide Mental Endurance
Globe Pequot Press, The
How to Develop Mental Toughness from the World's Elite Forces
Education & Reference