Running - meditation on the moveEveryone can run. We begin as children, and itbecomes second nature. Because a child doesn'twalk, it runs. So we simply got started and havebeen able to run ever since. Which means thisbook is simply going to teach you what youalready know.It's probably re-teaching you. Maybe youhave forgotten how to move your body, how tobe free in it, how to trust it, how to recognizethe imbalances, and how the pain is somethingto be addressed, not feared - the shortness ofbreath, the discomfort when you start runningagain, doing as you always did, finding out allyou always knew.