A clear and compelling at-home guide to developing a longer, learner, healthier body with fast - and lasting - results, All the exercises are designed to be practised safely at home by beginners. More advanced variations are included to challenge you as you progress, The routines are specially tailored to help you reach your personal best. Try the optimum, hour-long session or the 25-minute workout for when time is short. Over 330 step-by-step photographs illustrate each exercise clearly and concisely, capturing the elegance of the movements. Book jacket.
Simple Techniques for a Strong, Lithe, Healthier Body
Mind, Body & Spirit /