As we identify shame and use recovery skills to work through it, "Letting Go of Shame: Understanding How Shame Affects Your Like" helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Letting Go of Shame
Understanding How Shame Affects Your Life
Education & Reference