In mile one youGÇÖll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, fl at tummy, this is your mile. You will learn how easy it is to engage your core and get your GÇ£middleGÇ¥ muscles working while you walk! Mile number two starts out brisk and keeps the speed you need for a higher burn. Plus youGÇÖll learn moves that sculpt the GÇ£walkingGÇ¥ muscles of the lower body. In mile three, you will love the added energy that short GÇ£boostsGÇ¥ give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. ItGÇÖs a great way to increase your fitness level and speed up your results! In addition, youGÇÖll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!
Leslie Sansone Walking off the Pounds