A conscious and considered approach to life beckons us to do more than just survive the stresses of daily life-it calls us to thrive in order to live happy, full, and productive lives. For thousands of years every culture has had its approaches to living more consciously. One particularly effective method for experiencing a "life renaissance" is called "mindfulness." This book explains mindfulness in a practical, simple, and direct way teaching readers how to enhance their mental and physical well-being, relationships, and productivity. Know Thyself's message of mindfulness is situated in a contemporary context and is based on current research evidence, but it also draws on principals and practices that have been tested over many centuries.
Michelle\Anderson#Publishing Pty, Limited
The Stress Release Programme
Mind, Body & Spirit