Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this ebook of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care.
Healthy Back: Reference to Go
Chronicle Books Llc
50 Simple Techniques for a Pain-Free Back
Mind, Body & Spirit