Do you have a deep-rooted fear of flying, or would you simply like to be less nervous when you get on a plane? In this informative and accessible guide, Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease. Providing real-life case studies and step-by-step techniques to dispel fear and reduce anxiety, they answer any frequently asked questions, such as:
GÇó How does an aircraft stay in the air?
GÇó What happens if an engine stops?
GÇó Why do I feel more nervous if we are going to fly over water?
GÇó How do I control my panic attacks during a flight?
GÇó How can I build a strategy to overcome my fear of flying?