'First Steps' is a successful series of short, affordable self-help on a range of key topics. The menopause looms large in every woman's life - but should it? What is it? What are the major problems, and how can women cope with them? What difference can diet, exercise and lifestyle make? This title provides the perfect introduction to the menopause. Other titles in the series include: Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.
First Steps Through the Menopause
Mind, Body & Spirit /