Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly - without sacrificing their health. Packed with useful advice, easy to understand science and inspiration, including a look-and-shop guide featuring actual food items aisle-by-aisle, along with recipes, tips, and tricks, this book makes grocery shopping - and dieting - easy and fun.
Eat to Lose, Eat to Win
Diets & dieting
Your Grab-n-Go Action Plan for a Slimmer, Healthier You
Mind, Body & Spirit