Nutritional therapist Amelia Freer has more than seven years' experience in changing people's lives, and a long waiting list for her consultations. In this stunningly illustrated book, she reveals ten easy-to-follow steps that will relegate fad diets to the distant past and guide you to a rejuvenated future. Revealing the sought-after secrets she shares with her celebrity clients, in Eat. Nourish. Glow, Amelia presents a simple food philosophy that will empower you to make healthier food choices and kick the unhealthy habits that are causing you to feel tired and sluggish. With recipes featuring quick, easy, delicious and nutritious recipes for every meal, Amelia offers proof that you don't have to compromise on taste to eat well. From Apricot, Almond, and Rose "Yogurt" to Crunchy Crab Salad, and Salted Hazelnut Chocolate Caramels to Raw Chocolate Marshmallows, eating healthily has never been so effortless, or so rewarding. Book jacket.
Eat. Nourish. Glow
10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
Mind, Body & Spirit