Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as "e;internal alchemy,"e; of which "e;Cultivating Stillness "e; is a key text. Written between the second and fifth centuries, the book is attributed to T'ai Shang Lao-chun--the legendary figure more widely known as Lao-Tzu, author of the "e;Tao-te Ching ."e; The accompanying commentary, written in the nineteenth century by Shui-ch'ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A principal part of the Taoist canon for many centuries, "e;Cultivating Stillness "e; is still the first book studied by Taoist initiates today.
Shambhala Publications, Incorporated
A Taoist Manual for Transforming Body and Mind
Mind, Body & Spirit /