Continues James Duigan's bestselling Clean & Lean philosophy - a body has to be clean before it can be lean - and explains how men can achieve their best-ever shape. With maximum-impact, targeted exercises illustrated with step-by-step photography, chapters cover: Why sitting in an office all day is turning men into women, with 'moobs' (male boobs) and womanly hips. ; How men can find their inner warrior to get fighting fit and stay strong for life. ; Stress-busting food, tips and advice, 5-minute suppers and instant energy boosters. Packed with motivational advice and James's trademark 'Bad, Better, Best' columns, the Clean & Lean Diet For Men is guaranteed to transform your soft paunch to a six-pack.
Clean and Lean Warrior
Your Blueprint for a Strong, Lean Body
Mind, Body & Spirit