Building Blocks for Controlling Stress is the third book in Richard Flint's five-set series of personal development books dealing with critical challenges in people's lives. Stress is more than a word or a concept. It is a fact that, if not understood, can kill you. In this book, Richard explores the lives of twenty people he has worked with to bring their stress under control. These people will not be strangers to you because their life could very well be your life. As Richard says, "Stress can take control of your life and when it does, it can also take your life."