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Bikram Yoga: The Guru Behind Hot Yoga Shows The Way To Radiant Health And Personal Fulfillment

Leave your assumptions-and your excuses-at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape.

Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions-from stress and insomnia to arthritis and back pain-and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system-a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more.

Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.

If you've never tried Bikram's yoga, get ready for the deepest, most beneficial class of your life. And if you're an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results.

So are you ready to achieve lasting health and happiness The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

Booklovers earn $2.20 in rewards when purchasing this title

PRODUCT DETAILS

  • Title: Bikram Yoga: The Guru Behind Hot Yoga Shows The Way To Radiant Health And Personal Fulfillment
  • Author: Bikram Choudhury
  • Edition Type: 1
  • Publisher: HarperCollins Publishers
  • ISBN: 9780060568085
  • Length: 1.01 inch
  • Width: 7.375 inch
  • Languages: English
  • Subtitle: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
  • Format: HardCover
  • Category: Fitness
  • Publication Date: 12/04/2007
  • Pages: 304
  • Height: 9.125 inch
  • Weight: 1.475 pound

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  Service Price per order
Flat rate Australia wide
Delivery time^
After dispatch
  Shipping - Saver Delivery Saver Delivery (Tracked)
via Australia post
$6.99 2-10 days
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via StarTrack Express
$9.99 1-2 days
 

The expected delivery time period after the order has been dispatched via your chosen delivery method.
+ All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends.
# Express is not available on all items.
~ Please note this service does not override the status timeframe "Dispatches in", and that the "Usually Dispatches In” timeframe still applies to all orders.

 

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  Dispatch time
The time it takes to verify the order, complete invoicing, prepare your item(s) and dispatch.  
Explanation
The dispatch time will depend on the status of your item(s) at our warehouse.  
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In stock at our warehouse.

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All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends.

 

Tracking delivery

Saver Delivery: Australia post

Australia Post deliveries can be tracked on route with eParcel. You can track your delivery by going to AusPost tracking and entering your tracking number - your Order Shipped email will contain this information for each parcel.

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International delivery

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International orders

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Parcel Weight New Zealand Hong Kong US & Canada United Kingdom

Up to 1kg

$30

$35

$40

$45

1.5kgs

$35

$45

$50

$60

2kgs

$40

$50

$60

$70

2.5kgs

$45

$60

$70

$80

3kgs

$50

$65

$75

$90

3.5kgs

$55

$75

$85

$100

4kgs

$60

$80

$95

$105

4.5kgs

$65

$85

$100

$115

5kgs

$70

$95

$110

$125

 

If your order weighs more than 1.0kg (2.2lb, roughly equivalent to 1 or 2 paperbacks), we'll let you know what your delivery charge will be, and seek your approval before sending your order.

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Delivery restrictions

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In the event that the courier company fails to deliver your order due to invalid address information, they will return the order back to Dymocks Online.

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