Countless people worldlwide have made "e;Mindfulness in Plain English"e; a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, "e;beyond"e; mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "e;jhanas"e; - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
Beyond Mindfulness in Plain English
An Introductory Guide to Deeper States of Meditation
Mind, Body & Spirit /