8 Steps to Weight Control Power shatters widespread beliefs about the addictive nature of food and offers an empowering method for effective weight loss. Wellspring president Kirschenbaum shows that weight problems are caused primarily by resistant biological forces within us, our culture and a lack of knowledge about how to manage and overcome these challenges. To lose weight permanently, weight control seekers must become weight controller athletes and learn to mold their bodies in a healthier direction, just as athletes do.Kirschenbaum provides key steps necessary to maximize ones inner power to control weight. He enables readers to understand the bodys resistance to weight loss and helps them learn how to effectively manage food to decrease the bodys biological resistance. He asserts the importance of increasing movement, while providing strategies to develop an athletes power of concentration through focus and self-monitoring logs. Readers will become proficient weight controller athletes and gain the necessary tools for a lifetime of successful weight control.
Athlete, Not Food Addict
New Horizon Press
Wellspring's Seven Steps to Weight Loss
Mind, Body & Spirit /