Are you handling your anger, or is your anger handling you?
Life is full of frustrations some big, some little. And while you might not be ready to blow a gasket, it s easy to get angry in the wake of rejection, hurt, or embarrassment and anger can have a really tight grip.
In "e;Anger: Taming a Powerful Emotion,"e; Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:
- Recognize the difference between "e;bad"e; and "e;good"e; anger
- Use anger to motivate you toward positive change
- Release long-simmering resentment
- Teach others (like your children) how to deal with anger
Anger is a reality of life, but it doesn t have to control our lives. Learn how to handle anger and use it for good."e;
Includes reflection questions in each chapter; a 13-session discussion guide that s perfect for small groups, workplace studies, and book clubs; and a personal anger assessment designed to help you see hose you manage anger."e;"e;