Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text,,s clear, straightforward writing style makes it easy to grasp new concepts.
ACSM's Foundations of Strength Training and Conditioning
Lippincott Williams & Wilkins