In A Woman's Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women's health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that asses personal temperament, bodymind type, emotions, and habits, A Woman's Best Medicineoffers an in-depth, preventive, self-care program that fully develops and uses a woman's self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life.
'This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.'
Larry Dossey, M.D., author of Healing Words
A Woman's Best Medicine
Penguin Publishing Group
Complementary therapies, healing & health
Health, Happiness, and Long Life Through Maharishi Ayur-Veda
Mind, Body & Spirit