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Easy Keto Meal Prep

Easy Keto Meal Prep

By Aaron Daypaperback17 March 2020
$32.99
or 4 payments of $8.25 with Learn more
Booklovers earn $1.60 in rewards
Finally, a cookbook that takes the guesswork out of keto meal prep planning, with 70 delicious recipes and 8 easy-to-follow meal plans!

Eating keto can be tricky. You need to make sure you're eating enough fat to stay in ketosis, while carefully limiting your carb intake and still eating enough protein to keep you satisfied. And cooking keto can be even trickier! Cooking recipes that are keto-friendly can take a lot of time and effort, but weekly meal prep can help ensure that you're staying in ketosis and also ensure that you get to enjoy fresh, delicious, keto-friendly recipes every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier!

Each recipe in Easy Keto Meal Prep includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay within ketosis. 70 delicious recipes for breakfasts, mains, side, soups and salads, desserts, and sauces mean you'll enjoy a variety of recipes and never grow tired of eating the same recipes over and over. Eight weekly meal plans offer a broad range of recipe combinations to ensure you're always enjoying a variety of recipes, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists help you prepare every meal for a week full of satisfying keto eating. Also included is helpful information on eating keto, how to meal prep like a pro, and guidance on storing your prepped food safely and properly.

PRODUCT DETAILS

  • Title: Easy Keto Meal Prep
  • Author: Aaron Day
  • Edition: 1
  • Publisher: DK Publishing (Dorling Kindersley)
  • ISBN: 9781465490087
  • Width: 7.69 inch
  • Languages: English

RATINGS & REVIEW

17/03/2020 4:31:42 PM - Aaron
Simple meal prep done keto!
Ready to start week 1! super excited!
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SHIPPING AND RETURNS


 

Delivery options: Shipping to an Australian address

 

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Australia wide
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After dispatch
Saver Delivery (Tracked)
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Items in order will be sent via Express post as soon as they arrive in the warehouse. Order may come in multiple shipments, however you will only be charged a flat fee.
$14.95  1-2 days after each item has arrived in the warehouse
 

1 The expected delivery period after the order has been dispatched via your chosen delivery method.
2 Express is not available on all items.
3 Please note this service does not override the status timeframe "Dispatches in", and that the "Usually Dispatches In" timeframe still applies to all orders.

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Explanation
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Usually dispatches next business day+

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Usually dispatches in 4-5 business days+

Order placed with supplier, estimated arrival time to warehouse is 4-5 business days. 

Dispatches in 5-14 business days

Usually dispatches in 5-14 business days+

Order placed with supplier, estimated arrival time to warehouse is 5-14 business days.


+ All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends.

 

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All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends.

 

Tracking delivery

Saver Delivery: Australia post

Australia Post deliveries can be tracked on route with eParcel. You can track your delivery by going to AusPost tracking and entering your tracking number - your Order Shipped email will contain this information for each parcel.

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2kgs $40 $50 $60 $70
2.5kgs $45 $60 $70 $80
3kgs $50 $65 $75 $90
3.5kgs $55 $75 $85 $100
4kgs $60 $80 $95 $105
4.5kgs $65 $85 $100 $115
5kgs $70 $95 $110 $125

 

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Delivery restrictions

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