Many women experience the unpleasant symptoms of PMS on a regular basis, and it can be difficult to cope with life when suffering from the wide range of physical and emotional changes that can occur before and during menstruation. This book provides helpful advice on preventing and treating PMS with natural cures and therapies. Divided into six easily accessible chapters, the book provides 50 practical ways to deal with the problems associated with PMS, from physical symptoms such as headache, fatigue, cystitis, breast pain, abdominal cramping, bloating, cravings, backache and fluid retention to emotional responses like anxiety, depression, irritability and stress. The treatments are all natural and include complementary therapies, and there are suggestions for relaxation and meditation techniques and herbal remedies. This easy-to-use guide is an invaluable aid to preventing and treating a complex condition.
50 Natural Ways to Relieve PMS
Practical Quick-Fix Tips to Help Prevent and Alleviate the Physical and Mental Symptoms of PMS
Mind, Body & Spirit