Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from "Cooking Light."
Simple, effective, and user-friendly, "The 10 Pounds Off Gluten-Free Diet" is packed with valuable information and unique features, including: - A 28-day meal plan to help you lose a pound a week- 100+ gluten-free recipes approved by "Cooking Light "- A customizable fitness plan- A stay-on-track journal- Handy shopping lists for a gluten-free kitchen- Bonus tips, easy-to-read charts, and more
Reviewed by medical doctors and registered dietitians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time.
10 Pounds Off - The Gluten-Free Diet
Oxmoor House, Incorporated
The Easy Way to Drop Inches in Just 28 Days
Mind, Body & Spirit