5 complete 10-minute workouts. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favourites to your schedule or do all 6 segments in a row for a total booty boosting makeover! Say goodbye to any jibble in your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.
10 Minute Solution: Butt Lift