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Bookmarked Blog
We’ve got our hands on a recipe from Jamie’s latest cookbook Together that is as full of healthy veg as it is flavour! Inspirational but practical, Together is about comfort, celebration, creating new memories and, above all, the sharing of mouthwatering food. Read on below and get cooking! 

Satisfying Veggie Bake

Serves 8

We all need extraordinarily tasty ways to get in the good stuff, and with five of your 5-a-day per portion, this dish makes me very happy.

Satisfying Veggie Bake from Together by Jamie Oliver

Photography: David Loftus

INGREDIENTS

  • 3 onions
  • 3 cloves of garlic
  • olive oil
  • 3 level teaspoons ground coriander
  • 3 teaspoons olive tapenade
  • 3 mixed-colour peppers
  • 3 sweet potatoes
  • 3 large portobello mushrooms
  • 3 courgettes
  • 3 x 400g tins of quality plum tomatoes
  • 3 large free-range eggs
  • 500g Greek-style yoghurt
  • 100g feta cheese
  • 1 bunch of oregano (20g)
  • 1 packet of filo pastry (270g)
  • 1 mug of basmati rice (300g)
  • 1 x 400g tin of butter beans

GET AHEAD

You can prep this on the day, if you prefer. Peel and finely slice the onions and garlic, and place in a large casserole pan on a medium heat with 1 tablespoon of olive oil, the ground coriander and tapenade, stirring regularly. Alongside, we’re going to lightly char our veg in a large dry non-stick pan on a high heat to intensify the flavour, so deseed the peppers, scrub the sweet potatoes, then chop into 3cm chunks with the mushrooms and courgettes. One veg at a time, lightly char all over, moving them into the casserole pan as they’re done. Add the tomatoes to the mix, breaking them up with a spoon, along with 2 tin’s worth of water. Simmer gently for 30 minutes, or until the sweet potatoes are soft. Season to perfection, tasting and tweaking, leave to cool, then cover. Meanwhile, beat the eggs into the yoghurt, roughly crumble and mix in the feta, then cover. Refrigerate both overnight.

ON THE DAY

Assemble the bake as your last prep job. Use half the oregano as a brush to coat the inside of a large roasting tray or baking dish with oil. Layer in all but one of the filo sheets, leaving an overhang and brushing with oil as you go. Evenly sprinkle in the rice, drain and scatter over the beans, then pour in your veggie stew. Scrunch over the remaining sheet of filo and fold in the overhang, brush the top with oil, then cover, until needed.

TO SERVE

Preheat the oven to 180ºC. Cook the bake on the bottom of the oven for 1 hour. Remove from the oven and use the back of a spoon to crack the top of the pastry, then spoon over the creamy topping. Pick the remaining oregano, rub in a little oil and sprinkle over, then return to the middle of the oven for another 40 minutes, or until golden. Great with a simple salad.
 

ENERGY FAT SAT FAT PROTEIN CARBS SUGARS SALT FIBRE
580kcal 13.7g 5.3g 24g 96.2g 21.3g 1.3g 11.2g

Recipe from Together by Jamie Oliver - in store and online now.

Together
Jamie Oliver
$34.99
  

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