The Low GI Diet

The Low GI Diet

Brand-Miller, Jennie

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Overview

The Low GI Diet is the safe and healthy way to lose weight with small carbs. The Australian
authors of the bestselling series on the glycemic index, The New Glucose Revolution, explain
how choosing low GI carbohydrates - the ones that produce only small fluctuations in your
blood glucose levels - can help you feel fuller longer and increase your energy levels,
making weight loss achievable and sustainable.


The Low GI Diet includes:

- a 12 week Action Plan based on smart carbs and smart moves - lose up to ten per cent of
your current body weight.

- the tools and tips you need to maintain weight loss for life.

- delicious recipes, meal plans and a menu survival guide.

- the GI tables - with the GI of all your favourite foods.

Easy to follow, and based on making simple substitions to the way you eat now, The Low GI
Diet will change the way you eat for life.

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